Preventing Skin Cancer

Australia has one of the highest rates of skin cancer in the world. There are a variety of reasons for this, but one of the biggest is the amount of time we spend outdoors in the sun. Australia has the largest population of fair-skinned individuals living close to the equator. That means that each year, Australia receives more UV radiation to those with fair skin than any other country in the world.

What can you do to decrease your risk of developing skin cancer?

1. Slip, slop, slap.

   Wearing sunscreen on a daily basis can help reduce the incidence of skin cancers. A large study performed in Nambour showed that people who wore sunscreen on a daily basis (compared to putting it on only when they thought they would be at risk) had half the number of melanomas after 10 years.

   But sunscreen alone is not the only factor. Covering up while in the sun with protective clothing, wearing a broad rimed hat and avoiding going out in the sun when the UV rate is high (for instance in the middle of the day) all contribute to reducing your risk.

2. Check your own skin regularly.

   Want to know what to look for? Follow the A,B,C,D,E method outlined below

3. Get a Skin Check

   While there is inadequate evidence to recommend a program of skin cancer screening, booking in for a skin check is a good way to discuss your skin cancer risk. If you discover a change or a new skin lesion, you should book to see your doctor sooner. If you have had a melanoma in the past, or another high-risk factor for melanoma, your doctor may suggest you have a checks more regularly

4. Diet and supplements

   There is some evidence that a diet high in Vitamin D rich foods (salmon, eggs, liver) can reduced the incidence of melanoma. There is also evidence that taking a Vitamin B3 supplement may reduce non-melanoma skin cancer in patients with significant sun damage.

Want to know more? The Melanoma Institute has developed this excellent resource to help care for your skin. You can download the PDF here.

Book your skin check online or call our friendly reception team on 02 5925 5333.